Class Descriptions

Yoga (Mary Viqueras)

Have you paid a visit to yourself lately? This class will invite you into your body through breath awareness combined with slow mindful movement. You are welcome to join us as we build a sustainable yoga practice that creates balance and resilience in mind, body and spirit. Come as you are to rediscover yourself with kindness and compassion.

Yoga (Eden McGuffin)

Vinyasa All Levels Flow

Pilates (Andrea Karrs)

With attention to rhythmic breathing and mental focus, the class includes work on total body strengthening and alignment.  

Open to all levels — the instructor offers modifications for those who are beginning and variations for more advanced students. In this way, allowing for all levels in class. Pilates Progression is a little more advanced.

Pilates mat classes are a solid workout and a safe, effective way to become more fit and flexible. The goal is to get more balanced in your body!

Barre (Andrea Karrs)

Barre Class is a super-energizing, whole-body workout that’s great for everyone, from beginners to pros. Each class works to build alignment, strengthen your core, and tone the arms and legs. The barre is used to facilitate balance while performing much of the legwork.